You should also make sure that your electrolytes are well-balanced. Mineral Salt Bathīathing in Epsom salt is also considered to be an effective remedy. When the weather is very hot or if you are sweating a lot through exercise or if you have been drinking alcohol, you will need to drink more water to stay properly hydrated. The recommended amount is eight ounces drunk eight times each day but you may need more if you are physically active or a larger person. To avoid becoming dehydrated, you should drink plenty of water throughout each day. Stay well-hydratedĭehydration is one of the main causes of cramping and spasms in the muscles. Stretching exercises can help reduce the incidence of spasms as can warming up well before exercise and making sure that you warm down properly. Treatment and Prevention of Muscle Spasms and Cramps Stretching The side effects of certain medications.
Poor circulation of blood to the muscles.Overexertion while exercising or exercising in hot weather.Possible causes of muscle spasms include:
Muscle spasms generally happen with no advanced warning but there are a variety of reasons why they might occur and some people are especially prone. However, you can experience cramps and muscle spasms at any stage of life and nearly everybody will experience them from time to time. Unfortunately, our bodies lose more muscle mass every year as part of the aging process meaning more pressure is put on the muscles in order to support body weight. Other spasms can occur following exercise or just after getting out of bed.Īs we get older, we are more likely to experience more frequent muscle spasms.
We have already mentioned charley horse that affects the calf muscles and other common cramps include menstrual cramp, lower back spasms and abdomen cramps from diarrhea. Muscle spasms can actually occur anywhere in the body but are most common in the legs, feet and lower back. Because the muscles can’t relax, they can stay cramped up for some time. When you experience a spasm in your back, leg or neck, the muscles tighten and cramp up without you moving them yourself. Muscle spasms are involuntary contractions in one or more of the body’s muscles. However, it is good to know that there are plenty of natural ways to prevent them happening in the first place and for treating any cramps you may have.īefore we go on to look at the best essential oils to treat them, let me explain exactly what a muscle spasm is. I have woken up on numerous occasions with a Charley horse and my poor wife has been called into action to raise my leg until the pain subsides.įortunately, most cramps and spasms are not serious and are very short-lived. One of the worst types of leg cramp is known as a Charley horse and causes a cramp so painful in your calf muscles that you may well scream out in pain. These painful cramps are the result of involuntary muscle contractions known as spasms that can occur in many of the body’s muscle groups besides the lower leg. I am certain that everybody has experienced painful cramps from time to time.Ĭramps might happen when you are in the middle of a run or a swim or even when you are feeling comfortable at home and are in the process of falling asleep.Ĭramps commonly occur in the calves and feet and the resulting pain when your muscles tighten and harden can be excruciating. Phil – Reviewed & Approved on October 27, 2018
0 kommentar(er)
